Qigong self-massage
Hi Mates, At this time, when it is vital to stay informed, the misinformation and the uncertainty has become the rule, causing a lot of stress. Besides, after being confined…
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Qigong self-massage
Meditation
Although there are many different styles of meditation, with any of them we inject far-reaching and long-lasting benefits into our lives such as, lower level of stress or pain and…
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Meditation