Stress

Meditation

Post author:faixav
Post published:6 August 2020
Post category:Abilities

Although there are many different styles of meditation, with any of them we inject far-reaching and long-lasting benefits into our lives such as, lower level of stress or pain and…

Photo by Joshua Earle on Unsplash

Qigong self-massage

Post author:faixav
Post published:31 July 2020
Post category:Abilities

At this time, when it is vital to stay informed, the misinformation and the uncertainty has become the rule, causing a lot of stress. Besides, after being confined at home,…