At this time, when it is vital to stay informed, the misinformation and the uncertainty has become the rule, causing a lot of stress. Besides, after being confined at home, maybe thinking about our work, family and friends or the risk of getting the disease, we are experiencing spikes of anxiousness. In this time of social distancing, more than ever, people have to find relaxation techniques that work for them.
This is Christine Wheeler and she is going to show us a traditional Chinese medicine technique called Qigong, in which breathing, body postures and mental power are combined. It improves health, relieves pain, eliminates stress, anxiety and depression, helps to have more energy and vitality and more things that Christine shows us in this video.
Thank you very much Christine for allowing me to show your special routine.