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How do you sleep?

Hi Mates,

Maybe you are one of those unfortunate people who suffer from insomnia regularly and now, that situation is worse, because isolation can seriously disrupt the quality of sleep.

Social distancing, work stress, family problems, even the high risk of getting the disease, bring profound changes to our routines and walks of life. In this article, you will find some interesting tips to get to sleep well.

Sweet dreams!

Source BBC News.